SoBol New Haven

320 Congress Ave, New Haven, CT 06519, United States
+1 475-235-6800
$$$ Cafe
(100 Reviews)
Price Range $10–20

If you find yourself wandering through the historic streets of New Haven, CT, make sure to stop by SoBol New Haven, a delightful café located at 320 Congress Ave. Known for its vibrant and wholesome offerings, SoBol is a treasure trove for health enthusiasts and food lovers alike.

SoBol specializes in smoothie bowls that burst with fresh flavors. Their Green Bowl is a must-try, featuring a delightful blend of spinach, mango, bananas, kale, and almond milk, creating a silken, thick puree crowned with colorful toppings like mango, strawberries, and blueberries, all elegantly layered with homemade granola. The harmonious combination of textures—creamy, crunchy, and fruity—will sweep you off your feet, leaving you wanting more.

For those craving something tropical, the MangoPineapple Bowl offers a bright escape, balancing sweetness and freshness, perfect for a refreshingly light meal at any time of day.

But the indulgence doesn’t stop at bowls; SoBol also features a selection of invigorating refreshers. The Pineapple Passionfruit Refresher is a standout, delivering a burst of flavor without any added sugars—a perfect companion for a hot day. If you’re looking for a unique twist, the Blue Spirulina Lemonade Refresher presents a vibrant blue hue that’s both tart and refreshing, making it a feast for both the eyes and palate.

The customer experience at SoBol is immensely positive, as echoed in reviews from patrons like Amanda-Lynn Weidman, who praised the freshness and vibrant presentation of the bowls. She noted that the variety and quality are simply exceptional. Meanwhile, Usama Aslam highlighted the welcoming vibe of the staff, making every visit feel personal and inviting.

Rosalyn Moody expressed her heartfelt appreciation for the Chocolate Cacao Smoothie, describing it as a tear-jerker of flavor that brought her immense joy, while Daphne found herself recommending the coconut and green bowl for its freshness and taste. Such testimonials paint a picture not just of delicious food, but an inviting community atmosphere where the staff are genuinely invested in making your experience great.

So, whether you’re in need of a nutritious breakfast, a satisfying lunch, or a quick afternoon snack, SoBol New Haven delivers on all fronts. With its vibrant offerings and the care evident in every dish, it’s more than just a café; it’s a place that nourishes your body and soul.

So head on over to SoBol New Haven, and treat yourself to a bowl (or two) of deliciousness—you won’t regret it!

Contact Information: Phone: +1 475-235-6800

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Has wheelchair-accessible toilet
Service options
Has no-contact delivery
Offers delivery
Offers takeaway
Serves dine-in
Popular for
Popular for breakfast
Popular for lunch
Good for solo dining
Good for working on laptop
Offerings
Serves coffee
Serves healthy options
Quick bite
Serves vegan dishes
Serves vegetarian dishes
Dining options
Serves breakfast
Serves lunch
Serves dessert
Has seating
Amenities
Has toilet
Atmosphere
Casual
Quiet
Trendy
Crowd
Popular with tourists
Popular with university students
Planning
Doesn't accept reservations
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Credit cards
Children
Good for kids
High chairs available
Has kids' menu
Parking
Free of charge street parking
Pets
Dogs allowed outside
Openings Hours

Monday

Closed

Tuesday

8:00 AM - 8:00 PM

Wednesday

8:00 AM - 8:00 PM

Thursday

8:00 AM - 8:00 PM

Friday

8:00 AM - 8:00 PM

Saturday

8:00 AM - 6:00 PM

Sunday

8:00 AM - 6:00 PM

100 Reviews
Amanda-Lynn Weidman

15 Sep 2025

The food was so good that I forgot to take pictures. This little smoothie bar is nestled in the Yale Medical School campus. The smoothies and bowls are made with fresh or frozen fruits and the quality is excellent. There are plenty of options. The bowls are colorful with an excellent proportion of fresh fruit chunks to granola and base puree. The Smoothies are creamy and colorful. It was a perfect place to visit after a walk around the beautiful campus area.

Rosalyn Moody

08 Sep 2025

You'll Never Really Understand, I'm A Terminal Heart PT. Some Days I Can Eat, Others I Pick. My 1st time Ordering.... I wanted to Shed Tears Over The Chocolate Cacao Smoothie!!!! Then Later That Evening, The Mango/ Pineapple with Blueberry and Granola! Took Me 7 Hours, but I Savored Every Bite !

Usama Aslam

16 Aug 2025

One of the best acai bowls I've had. Tasted very fresh and the employees were very nice and welcoming

Alex Carabetta

08 Aug 2025

Loved this place!! I told the person serving me that I was between two flavors, and she let me sample both. I ended up getting a spirulina bowl and it was fantastic!! Perfect for a summer day. Great lunch place if you’re looking for something light and refreshing! Kind workers and great food. Be aware, it is a bit pricey, at least for someone as cheap as me (my bowl was $14 with no substitutions), but for someone who doesn’t get lunch out ever, it was very worth it!

Daphne

09 Jul 2025

Amazing! They have so many options and the staff are nice and helpful. They let you try the bases before ordering. I got the coconut and green bowl. Super fresh and tasty.

zinnderella :D

21 Jun 2025

Everyone is so kind and genuinely the best smoothie bowls I’ve ever had. I love that they let you mix two flavors too :) mango pineapple + chocolate cacao is my fav

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