SoBol New Haven Menu

Welcome to SoBol New Haven, a vibrant cafe located at 320 Congress Ave, New Haven, CT. Here, the focus is on delicious and healthy bowls crafted from fresh and frozen fruits. Their standout offering, the Green Bowl, combines spinach, mango, bananas, and kale, elegantly layered with homemade granola and topped with an array of fresh fruits and honey. Every bite is a creamy delight, making it a perfect treat on a hot day.

The menu also boasts gourmet cookies like the Classic Chocolate Chip Cookie and a Chewy Granola Chip Cookie that pair perfectly with their homemade hot and iced coffee selections. Customers rave about the freshness of ingredients and the welcoming staff, making every visit enjoyable. With thoughtful menu options and a cozy atmosphere, SoBol New Haven is an inviting spot for those seeking a refreshing meal or snack in a picturesque setting.

Bowls Menu

• Green Bowl

  We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. All granola options contain unsulphured coconut.

  US$16.73

• Mango-Pineapple Bowl

  We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. All granola options contain unsulphured coconut. Kids: 310 calories, Classic: 570 calories, Super: 940 calories

  US$16.73

• Ube Bowl

  We parfait blended ube between two layers of our homemade granola (contains cashews, almonds, and coconut). The bowl is then topped with blueberries, sliced bananas, kiwi, a sprinkle of coconut and a drizzle of honey. All granola options contain unsulphured coconut. Kids: 570 calories, Classic: 1080 calories, Super: 1850 calories

  US$16.37

• Acai Bowl

  Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. All granola options contain unsulphured coconut.

  US$15.71

• Chocolate Cacao Bowl

  We parfait a creamy chocolate cacao blend between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies. Blend contains tree nut allergen: Coconut. All granola options contain unsulphured coconut.

  US$16.37

• Spirulina Bowl

  We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. All granola options contain unsulphured coconut.

  US$16.73

• Pitaya Bowl

  Now with a new recipe! We blend frozen dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains nuts). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. All granola options contain unsulphured coconut.

  US$16.37

• Coconut Bowl

  We parfait a creamy coconut base between two layers of our homemade granola (contains cashews, almonds, and coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey, and a sprinkle of coconut. Please specify any allergies. Blend contains tree nut allergen: Coconut. All granola options contain unsulphured coconut.

  US$16.37

Egg Bites Menu

• Egg Bites

  Two Egg Bites made with flavorful Cage-Free whole eggs to create a nutritious, protein-packed option breakfast or mid-day bite. May contain gluten and contains eggs and dairy.

  US$6.49

Waffles & Waffle Packages Menu

• Classic Waffle Package

  Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.

  US$13.77

• Belgian Liege Waffle

  Hot pearl sugar waffle.

  US$6.83

SoBol Gourmet Cookies Menu

• Classic Chocolate Chip Cookie

  Experience the timeless charm of our Classic Chocolate Chip Cookie. Made with premium chocolate chips and a golden-brown, buttery base, this cookie is a pure nostalgic treat. Perfect for dunking, or just devouring bite by bite!

  US$4.54

• Chewy Granola Chip Cookie

  Dive into the delightful crunch and chew of our Chewy Granola Chip Cookie. Packed with our famous SoBoL nut-free granola, rich chocolate chips, and juicy raisins, this cookie offers a perfect balance of textures and flavors that will satisfy your snack cravings anytime!

  US$4.54

Homemade Granola Menu

• Homemade Granola

  8 oz. It Contains nuts.

  US$9.49

• SoBol OG Granola

  Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12 oz

  US$10.91

Smoothies Menu

• SB Smoothie

  Strawberry, Banana, Splash of Soy. 16oz: 320 calories, 24oz: 370 calories

  US$14.53

• Coconut Smoothie

  Coconut base, banana, pineapple and coconut milk Blend contains tree nut allergen: Coconut. 16oz: 510 calories, 24oz: 580 calories

  US$14.67

• Pitaya Plus Smoothie

  Pitaya, banana, mango, and apple juice. 16oz: 350 calories, 24oz: 470 calories

  US$14.67

• Very Berry Smoothie

  Strawberry, raspberry, blueberry, banana, and apple juice. 16oz: 330 calories, 24oz: 390 calories

  US$14.67

• Mango Pineapple Smoothie

  Mango, Pineapple, Banana, and Coconut milk. 16oz: 290 calories, 24oz: 350 calories

  US$14.53

• Acai Smoothie

  Acai, banana, strawberry, and apple juice. 16oz: 390 calories, 24oz: 440 calories

  US$14.67

• Spirulina Smoothie

  Spirulina, banana, frozen pineapple, and coconut milk. 16oz: 280 calories, 24oz: 350 calories

  US$14.53

• Chocolate Cacao Smoothie

  Creamy Chocolate Cacao Blend, Banana, and Almond Milk Blend contains tree nut allergens: Coconut and almonds. 16oz: 460 calories, 24oz: 470 calories

  US$14.67

• Chocolate Cacao Peanut Butter Smoothie

  Creamy Chocolate Cacao Blend, Peanut Butter, Banana, and Almond Milk Blend contains peanut and tree nut allergens: Coconut, almonds, peanuts. 16oz: 650 calories, 24oz: 660 calories

  US$16.86

• Ube Granola Smoothie

  Ube, banana, our granola without nuts, and coconut milk. Blend contains tree nut allergen: Coconut. 16oz: 890 calories, 24oz: 900 calories

  US$16.86

• Super Green Smoothie

  Kale, spinach, almond milk, mango, banana, and agave.

  US$14.53

Coffee Menu

• Hot Coffee

  Available in 12oz and 16oz

  US$3.84

• Iced Coffee

  Our homemade iced coffee with your choice of milk.

  US$5.86

Refreshers Menu

• Pineapple Passionfruit Refresher

  Zero Added Sugar. All Flavor.

  US$7.87

• Mango Refresher

  Smooth, Sweet, and Delicious.

  US$7.87

• Collagen Strawberry Dragonfruit Refresher

  Glow From The Inside Out.

  US$7.87

• Blue Spirulina Lemonade Refresher

  Tart. Bold. Electric Blue.

  US$7.87